Saturday, August 2, 2008

7 Tips to Develop the Habit of Daily Exercise

Over at dumblittleman some assistance for, well, people like me who remain somewhat skeptical about the claims below of not being as painful as you think but here ya go...
One life habit that is often neglected is the habit of daily exercise. There are several reasons for this: too hard, too painful or the ever popular, I'll do it later, when I have time.Physical activity is not as hard as you think. In fact, is not as painful as you think either (you should be virtually pain free after about a week. For a short investment of time each week, you will reap a ton of rewards.So, don't put off exercise. Get educated on what you want to accomplish and jump in. I'll even help get you started on developing a plan for daily exercise. (go here for the tips)

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