From "Daily Reflections" at Touchstone/FSJ.. Link
Ash Wednesday: Originally the Lenten fast began on a Monday, as it still does in the East. Later, however, the fasting was discontinued on Sundays, not only to restore physical strength, but also from the feeling that Sunday was simply too festive a day for such rigor. Thus, the Western churches would be fasting six days a week for six weeks, making a total of 36 days. So, in order to bring that number up to the biblical model of 40, the preceding four days were added, thus making Wednesday the first day of the season. Western Christians marked this day with special signs of repentance, one of which was, like the Ninevites of old, to put ashes on top of their heads as a particular sign of turning away from worldliness and renewing their devotion to God.
Thus, the name Ash Wednesday. Many made their sacramental Confession on the day before Ash Wednesday, being “shriven” of their sins. Hence the name Shrove Tuesday. That same Tuesday was observed by others, however, as one last occasion to party before Lent started. Hence, the French name Mardi Gras, or “Fat Tuesday.” Since meat was not eaten during Lent, Shrove Tuesday was the day to say “farewell” (Vale in Latin) to “meat” (Carni in Latin), thus giving us the word “carnival.”
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