Wednesday, April 1, 2009

Sleep Your Way To Health

Two articles on sleep. One a warning and the other a how to...

First, get to bed at a decent hour:
An article at WebMD says:
Late Bedtimes Linked to Heart Disease- Men who Turn In After Midnight Show Early Signs of Atherosclerosis

And the folks over at Dumblittleman (no relation) have some suggestions for getting and keeping the 'ole log sawing factory in shape:

Getting Better Sleep – The Google Method

2 comments:

Euripides said...

Whenever I have trouble sleeping, I just listen to some old Obama speeches. I understand he put some of those on the iPod he gave to the queen so she could sleep better as well.

eutychus said...

I hope the iPod works better than the movies he gave to Brown...